Carpe Diem Strong

Training Philosophy

da VinciMatthew's training philosophy can be summed up in one word: efficient. His goal is to help clients achieve their desired results in the most efficient and effective ways possible. His methods incorporate over 20 years of experience he has training clients, as well as himself, and his dedication to continuing education and pursuit of knowledge.

Now days, we have less time to dedicate to ourselves and more time committed to others - whether it be work or family. When it comes to fitness, we need to achieve the maximum results in the least amount of time. Whether you want to lose weight, build muscle or perform better, Matthew will take the guesswork out of training to help you realize your goals faster.

In a world of expensive exercise equipment and machine-based training devices, it's easy to assume these gadgets will get you the results you seek. This is fundamentally incorrect. Matthew's training incorporates the tried and true movements that have stood the test of time. We're talking about various body weight exercises and compound free weights. Forget the shiny, new machines in your neighborhood health club. While expensive equipment may help sell memberships, they are not what you need to reach the goals you've been striving for. Putting you on the latest machine and counting reps is not personal training! The recipe for results is comprehensive, evidence-based practices tailored to fit your specific needs...along with hard work and a desire to change.

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Contact Information


200 Timberhill Pl.
Suite 201
Chapel Hill, NC 27514

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